How to work with me
Menopause Wholeness Day Retreat
Full day in person at the beautiful plant filled Salt Water Studios in Worthing, West Sussex, with lunch included.
It is a real privilege to be able to hold space for other women on their journey. You will spend time in a supported environment, share your story, re-connect with your inner calm, learn about the many ways we can embrace this natural stage of life (at any age!), identify where you have been experiencing blocks that are holding you back, start to re-write those narratives and take back control.
You will explore the pillars of menopause wellbeing and take inspired action towards your wholeness. Practice breathwork, meditation and journaling. Tapping into your intuition with the Practical Magic deck create your own menopause wellness plan to achieve balance towards your wholeness.
Retreat day also includes:
A nourishing Yin Yoga session with Aurora Yoga Glow: delightfully slow paced movement practice designed to replenish the energy system and lengthen the connective tissues through gently opening the body. 'Like a mini spa treatment in a class.'
Day retreat suitable for all those born with female reproductive system. Regardless of where you are in your peri /meno journey. Including those in early surgical menopause.
Early Bird offer £55 if booked before 31/12/23. Full price £65 (incl lunch)
21/01/24 10-4:30pm,
Salt Water Studios, Worthing
Spaces are very limited so make sure you don't miss out, you deserve this time and space for you.
Please contact me to book your place or ask me any further questions you may have using the contact form at the end of this page
Terms and conditions apply, please see tab on my website
**I am not a Doctor or Nutritionist. Please seek medical /professional advice with regards physical / mental symptoms before making any significant changes to diet or use of supplements.
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Bespoke one to one Menopause Wholeness Sessions
Suitable for all those born with female reproductive system. Regardless of where you are in your peri /meno journey. Including those in early surgical menopause, with or without HRT.
It is a real privilege to be able to hold space for other women on their journey. If working one to one around personally tailored sessions is something you would prefer, I am very happy to offer this, either in person if you are local to Worthing or over zoom. Using the knowledge I have gained as an accredited Menopause Wellbeing Practitioner, and tools from Holistic Life Coaching & Mindbody principles (including those derived from positive psychology and neuroscience) these sessions will take you on a bespoke, profound journey of self-discovery towards your wholeness in menopause, that will ensure deep and lasting change from the inside!
In these sessions, we will explore what’s showing up for you in your menopause journey, whether peri/menopause, early surgical with or without HRT.
The sessions will allow you to share your story, re-connect with your inner calm, learn about the many ways we can embrace this natural stage of life (no matter how you have arrived here and at what age!), identify where you have been experiencing blocks that are holding you back, start to re-write those narratives and take back control.
You will explore the pillars of menopause wellbeing, including ; lifestyle, self-care, nutrition/ supplements, stress, sleep, pelvic health and exercise, and take inspired action towards your wholeness. Practice breathwork, meditation and journaling. Tapping into your intuition with the Practical Magic deck create your own menopause wellness plan to achieve balance towards your wholeness.
I will hold a safe and supported space for you. These sessions allow greater time for exploration and discovery as you will have my undivided attention! It is also possible to be more flexible about the day and time of these sessions to suit you. You will get all the same value of my knowledge, coaching tools and experience and all of the focus!
So, if you are feeling lost, stuck and overwhelmed by your menopause journey and want to reclaim your wholeness this is for you.
Rolling admission. Introductory price for blocks of three one hour sessions price £120. Further blocks of three one hour sessions at £120 or if booked as single one hour sessions price £45.00
Please contact me to book your place or ask me any further questions you may have using the contact form at the end of this page
Terms and conditions apply, please see tab on my website
**I am not a Doctor or Nutritionist. Please seek medical /professional advice with regards physical / mental symptoms before making any significant changes to diet or use of supplements.
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Early Surgical Menopause (without HRT) Community of Support *NOT FOR PROFIT*
I have always strongly believed that there is a lack of community for women, like myself (20 years ago), who have experienced early surgical menopause and are not able to take HRT.
With the increase in media attention of the benefits of HRT, for those of us who can't access this, it has only served to further isolate, and increase fear around the potential physical and emotional benefits that we can not access.
I have made it my mission to create an assessable, safe space for those women to come together in mutual support of one another. Where wisdom can be shared and the narrative of fear can be re-written.
I would very much like this to be an in person space, however given the very specific criteria of those this would support, this may have to start as an online group.
Details to be announced
Please do reach out to me if this is something you would be interested in joining and I will keep you updated
**I am not a Doctor or Nutritionist. Please seek medical /professional advice with regards physical / mental symptoms before making any significant changes to diet or use of supplements.
